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a guided meditation

Generate a guided meditationa guided meditation

Describe what you need — a sentence or two is perfect

1Prompt→Customize→Generate

or try one of these

Don't take our word for it.
Listen.

Zero editing. Zero post-production. Every session below was generated in one shot — entirely using Incraft.

Low-Drone Calm
Prompt“I just need something calming in the background while I decompress”
VoiceAditya
ProtocolSupportive Ambient Sound
Sound
Shoulder Drop Scan
Prompt“Help me release tension in my shoulders and upper body”
VoiceAditya
ProtocolProgressive Muscle Relaxation
Sound
··
Probability Rebalance
Prompt“Help me challenge catastrophic thinking and see things more clearly”
VoiceAditya
ProtocolCBT-style Cognitive Skill
Sound
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Gentle Even Breathing· from mid-session
Prompt“Guide me through calm, even breathing to settle my nerves”
VoiceAditya
ProtocolSlow Breathing
Sound
··
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sound different

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Why our AI sessions

sound different

“...honestly it replaced like 4 hours of recording and editing per week. I just type what the client needs and it's done.”

Mia Torres

Meditation Instructor, Austin

“I've tried every meditation app out there. This is the first one where I actually fall asleep before it ends.”

James Chen

San Francisco

“The PMR timing is clinically accurate. I've started recommending it to patients between sessions.”

Dr. Anita Kapoor

Psychiatrist, Chicago

Explanation

Pause Intelligence

Most AI reads text.
Ours understands silence.

Every pause is intentional — timed to your breath, calibrated to the instruction.

Incraft Session — First 24 seconds

Gently close your eyes.

settle in · AI pauses 3s

Breathe in for 4 seconds…

inhale · AI pauses 4s

Now exhale slowly for 6 seconds.

exhale · AI pauses 6s

Notice your shoulders… let them drop.

body responds · AI pauses 5s

Every pause is precision-timed

Audio matches the script exactly — every pause, every breath cue

Engineered with professional sound designers

Every session is mixed
like a professional album.

We partnered with audio engineers to make sure every meditation sounds warm, spacious, and crafted for headphones.

VoiceSpatial MixAmbient

Voice that breathes

Natural inflection and emotion, not robotic text-to-speech. Every word sounds human.

Mixed for headphones

Binaural spatial audio places the voice and sounds around you, not just in front of you.

Studio mastered

48kHz, 24-bit audio with loudness optimization. The same quality standard as streaming music.

Built on clinical research

Not vibes. Science.

Every session is built on clinical techniques we researched and carefully incorporated into our AI. Tell us what you need, and we match the right approach automatically.

How it works — prompt to protocol
“I can’t fall asleep”
CBT-IPMRNSDR

Restructure sleep thoughts, release body tension, guide into deep rest

“Anxious before a meeting”
HRV-BFACT

Regulate heart rate with paced breathing, defuse anxious thoughts

“Help me focus deeply”
MBSRHRV-BF

Open monitoring attention training with coherence breathing

CBT-I

Cognitive Behavioral Therapy for Insomnia

PMR

Progressive Muscle Relaxation

MBSR

Mindfulness-Based Stress Reduction

NSDR

Non-Sleep Deep Rest

ACT

Acceptance & Commitment Therapy

HRV-BF

Heart Rate Variability Biofeedback

Script-aware soundscapes

Intelligent Sound Pairing

The AI scans the script it generates and selects from 40+ ambient layers to match exactly what's happening. Bowl in the script? Real singing bowl audio. Breath pacing? A synced pacer track. General mindfulness? Soft, unobtrusive ambience. It gets specific when the session is specific, and stays out of the way when it isn't.

Sound pairing engine

“Let the sound of the singing bowl wash over you…”

AI provides 2 sounds
Sound Bowl Bath110 Hz Resonance

“Breathe in for four… and out for six…”

AI provides 2 sounds
4-6 Breath PacerCalm Drone

“Rest your awareness on whatever arises…rest your awareness”

AI provides 3 sounds
RainRiverPeaceful Moment

Selects from 40+ layers — binaural beats, breath pacers, sound bowls, nature, drones, metronomes

Try it now. Completely free.

Describe what you need, choose your preferences, and your meditation is ready in seconds.

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